Gym

get your gym membership today

RSX Hobbyist

$55 / week

Twice Weekly Strength Training 

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Access to 2 x coached sessions weekly
Special sessions for masters and women
Access to Red Shed App
Habit setting & daily accountability
Access to shower & change rooms
Temporary locker hire

RSX Pro

$99 / week

Premium Red Shed Experience 

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Unlimited coached sessions
Smaller groups, greater attention
Flexible session times
Access to Red Shed App
Habit setting & daily accountability
Access to shower & change rooms
Temporary locker hire
Access to open gym

Personal Training

$119 / Session

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Group personal training
Personalised Programs
Habit setting & daily accountability
Access to shower & change rooms
Temporary locker hire
Access to Red Shed App

New Client Enquiry Form

Please contact a trainer via this form before booking your first personal training session

Unleash your potential with Red Shed Gym memberships! Our tailored sessions enhance strength, endurance, and overall fitness, catering to all levels and ages. Whether you’re rowing, lifting, or conditioning, our supportive community and expert guidance ensure a transformative experience that fuels your journey to wellness. Discover your strength today.

gym membership BENEFITS

STATE-OF-THE-ART GYM

Equipped with 8 multi-functional squat racks, leg press machine and a wide range of functional training kit, the Red Shed gym has it all for your specialised workouts.

EXPERT COACHING

Receive personalised guidance and support from experienced fitness coaches who understand the unique demands of rowing and overall health and can assist you in crafting a tailored training regimen.

ACCESS TO TRAINING APP

Track your workouts, progress and nutrition and be held accountable for your daily habit setting through the gym app.

PREMIUM CARE

General classes are capped to small groups ensuring premium care and attention is provided to participants.

We also have gym programs for juniors 8 years and up

Lake Warriors

$160 /term

Focuses on building strength, endurance, and teamwork through engaging and fun activities
Helps kids develop healthy habits, confidence and a positive mindset
Classes are 45 minutes in duration
Run by experienced coaches who specialise in youth fitness and development

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