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BLACK MOUNTAIN PENINSULA, canberra
Red Shed aims to grow the opportunity for junior athletes across Canberra to have access to high-performance speces and be encouraged to excel at all levels.
This winter we want to give school-aged athletes the opportunity to continue their skill level development in rowing during the off-season. Offering two programs; Sweep and Scull.
Term 2 spots are full
Our Program
01
Sweep Program
Two sessions per week for both experienced and beginner sweep rowers. Sessions will focus on building foundational sweep rowing technique and developing timing together across different boat combinations.
02
Sculling Program
There will be two sessions per week, held on different days to Sweep sessions, with the option to attend both if you wish. Training will include rowing in singles, doubles, and quads. The focus will be on refining technique and consistency, while also building strength and overall fitness
03
What will we provide?
Providing a tailored winter training plan which will include activities at Red Shed and other exercises to help you achieve your goals for the racing season.
04
Program inclusion
The program will include some erg and strength training sessions additional to on-water training.
Dates and times
Sculling for boys and girls will run on Monday and Wednesday at 6:00am, with a second sculling group available on Thursday at 6:00am and Sunday at 7:00am.
Sweep rowing sessions for boys and girls will take place on Monday and Wednesday at 6:00am.
Participants are welcome to sign up for up to two groups if they would like additional sessions.
