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BLACK MOUNTAIN PENINSULA, canberra
The Squad program is tailored for seasoned rowers seeking a more rigorous commitment compared to our Continue to Row program. Designed to run four sessions per week, squad caters to rowers preparing for upcoming events or pursuing specific rowing aspirations in a supportive and focused environment alongside like-minded peers. Whether you're aiming to elevate your rowing proficiency or achieve personal goals in the sport, our program offers structured training and expert coaching.
Key components of the SQUAD program include:
01
ADVANCED TRAINING
Provide tailored training sessions that focus on enhancing technique, strength, and endurance to optimise performance in competitive events.
02
TOP-NOTCH COACHING
Offer access to experienced and knowledgeable coaches who provide guidance, support, and feedback to help participants reach their full potential.
03
COMPETITION PREPARATION
Prepare participants for the unique demands of racing, including race strategy, pacing, and mental resilience.
04
GOAL SETTING AND PROGRESS TRACKING
Encourage participants to set and work towards personal and team goals, with regular assessments and feedback to monitor progress and adjust as needed.
05
TEAMWORK AND CAMARADERIE
Foster strong bonds between team members, promoting a supportive and collaborative environment where rowers can push each other to excel.
06
COMMITMENT AND DISCIPLINE
Emphasise the importance of commitment, discipline, and consistency in training and competition, instilling a strong work ethic and drive for success.
07
FIRST CLASS RECOVERY
Recover from each rowing session and prevent injury by using the range of wellness services on offer.
