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BLACK MOUNTAIN PENINSULA, canberra
Indoor Rowing, also known as erging, is a fun and unique workout to add to your regular training regime. It enhances individuals' general fitness and endurance, focusing on elements such as cardiovascular health, muscular strength, endurance, and technique refinement. With a selection of state-of-the-art rowing machines, the indoor rowing sessions are an excellent way to familiarise yourself with the rowing stroke or for the seasoned rower, improve power outputs and technical changes.
Benefits of Erging at Red Shed:
01
CARDIOVASCULAR HEALTH
Erging provides an effective cardiovascular workout, improving heart health and increasing overall endurance.
02
MUSCULAR STRENGTH & ENDURANCE
Engage multiple muscle groups simultaneously, including the legs, core, back, and arms, promoting muscular strength and endurance.
03
LOW IMPACT
Reduce heavy loading and stress on the joints while still gaining an intense workout.
04
CALORIE BURNING
Erging is an efficient calorie-burning exercise, aiding in weight management and fat loss when combined with a balanced diet.
05
TECHNIQUE REFINEMENT
Practise and refine rowing technique in a controlled environment, to improve form and efficiency on the water.
06
ACCESSIBLE
Indoor rowing can be done year-round, regardless of weather conditions
ready to start?
Embark on your indoor rowing journey at Red Shed’s erging programs. Boost your cardiovascular fitness, muscular strength, and rowing technique with specialised sessions tailored for both novice and experienced rowers. With a diverse range of cutting-edge rowing machines, Red Shed provides the ideal environment to elevate your indoor rowing skills and reach your fitness aspirations.
