BLACK MOUNTAIN PENINSULA
CBR
Conditioning training at Red Shed is crafted to enhance an individuals’ general fitness, endurance, and performance, by focusing on elements such as strength, endurance, stability, and flexibility. Utilising our diverse facilities, such as the gym, multi-purpose room, rowing machines, and nearby parkland, athletes can participate in a comprehensive and diverse training regimen customised to their requirements.
Key components of the Conditioning Specific Training include:
01
EXPERT COACHING
Work with experienced coaches who can create customised conditioning programs, considering individual fitness levels, goals, and rowing performance needs.
02
CARDIOVASCULAR ENDURANCE
Develop aerobic and anaerobic capacity through a combination of indoor and outdoor activities, such as rowing machine workouts, running, cycling, and circuit training.
03
STRENGTH ELEMENTS
Utilise the gym facilities to perform rowing-specific strength exercises that target key muscle groups and movement patterns, enhancing progression in other fitness areas.
04
CORE STABILITY
Engage in core-strengthening exercises in the multi-purpose room, improving balance, stability, and power transfer during workouts.
05
FLEXIBILITY AND MOBILITY
Incorporate stretching and mobility exercises into your conditioning program to enhance range of motion, prevent injury, and improve overall performance.
06
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
Participate in HIIT workouts that challenge cardiovascular and muscular endurance, fostering adaptations that translate to improved overall fitness performance.
07
OUTDOOR CROSS-TRAINING
Take advantage of the adjacent parkland for additional cross-training activities, such as running, plyometrics, and agility drills, to further develop overall athleticism.
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