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Indoor Rowing
Get started today for only $20/session
BLACK MOUNTAIN PENINSULA, canberra
Indoor Rowing, also known as erging, is a fun and unique workout to add to your regular training regime. At Red Shed, our indoor rowing sessions utilise the Concept2 RowErg, a top-of-the-line machine designed to enhance your overall fitness and endurance. This workout focuses on cardiovascular health, muscular strength, endurance, and technique refinement. Whether you're familiarising yourself with the rowing stroke or looking to improve your endurance and power outputs, our indoor rowing sessions offer the perfect platform for all skill levels.
Benefits of Erging at Red Shed:
01
CARDIOVASCULAR HEALTH
Erging provides an effective cardiovascular workout, improving heart health and increasing overall endurance.
02
MUSCULAR STRENGTH & ENDURANCE
Engage multiple muscle groups simultaneously, including the legs, core, back, and arms, promoting muscular strength and endurance.
03
LOW IMPACT
Reduce heavy loading and stress on the joints while still gaining an intense workout.
04
CALORIE BURNING
Erging is an efficient calorie-burning exercise, aiding in weight management and fat loss when combined with a balanced diet.
05
TECHNIQUE REFINEMENT
Practise and refine rowing technique in a controlled environment, to improve form and efficiency on the water.
06
ACCESSIBLE
Indoor rowing can be done year-round, regardless of weather conditions
ready to start?
Get started today for only $20/session
Embark on your indoor rowing journey at Red Shed’s indoor rowing programs featuring the Concept2 RowErg. Boost your cardiovascular fitness, muscular strength, and rowing technique with specialized sessions tailored for both novice and experienced rowers. Red Shed provides the ideal environment to elevate your indoor rowing skills and reach your fitness aspirations.
