{"id":4014,"date":"2026-07-31T18:55:52","date_gmt":"2026-07-31T08:55:52","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/row\/"},"modified":"2026-08-11T15:51:52","modified_gmt":"2026-08-11T05:51:52","slug":"row","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/row\/","title":{"rendered":"Row"},"content":{"rendered":"\r\n
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Rowing for all<\/h1>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Whether you’re a beginner or an experienced athlete, our expert-led rowing caters to every age, ability and ambition. Rowing for All is our mission, and it starts here.<\/p>\r\n\r\n\r\n\r\n

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From first stroke to first crew<\/h2>\r\n

Every Red Shedder started somewhere. Our coaches take you from your first stroke to your first crew, on the calm of Lake Burley Griffin.<\/p>\r\n<\/div>\r\n\"Women's<\/div>\r\n\r\n\r\n\r\n

Two ways to row<\/h2>\r\n\r\n\r\n\r\n
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Through a program<\/h3>\r\n\r\n\r\n\r\n

Our fixed-length rowing programs are how most people begin. Each is a single program fee, run by our coaches. Some start from your very first stroke; others build on experience. Everyone in our youth programs rows this way, in term time or across the school holidays.<\/p>\r\n\r\n\r\n\r\n

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See the programs<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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As a Red Shedder<\/h3>\r\n\r\n\r\n\r\n

For experienced rowers and our Learn to Row graduates: timetabled rowing sessions are part of your weekly membership allowance, alongside the gym and recovery. Book through Mindbody and row as often as your tier allows. Memberships are for adults 18 and over, so youth rowers come to us through programs instead.<\/p>\r\n\r\n\r\n\r\n

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See memberships<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Rowing programs<\/h2>\r\n\r\n\r\n\r\n

Learn to Row<\/h3>\r\n\r\n\r\n\r\n

Where everyone starts: beginner programs for adults, youth and university students, no experience needed.<\/p>\r\n\r\n\r\n\r\n

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Learn to Row<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Continue to Row<\/h3>\r\n\r\n\r\n\r\n

Development and Squad sessions that keep you building after your first program.<\/p>\r\n\r\n\r\n\r\n

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Continue to Row<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Camps & Clinics<\/h3>\r\n\r\n\r\n\r\n

Clinics and intensives for experienced rowers chasing their next level.<\/p>\r\n\r\n\r\n\r\n

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Camps & Clinics<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Youth & Schools<\/h3>\r\n\r\n\r\n\r\n

Youth rowing through the school year, holiday programs, and rowing for schools.<\/p>\r\n\r\n\r\n\r\n

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Youth & School Programs<\/a><\/div>\r\n\r\n\r\n\r\n
Rowing for Schools<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

More ways to row<\/h2>\r\n\r\n\r\n\r\n

Corporate Rowing<\/h3>\r\n\r\n\r\n\r\n

Team building on the water for Canberra workplaces, with more corporate events joining the calendar through the year.<\/p>\r\n\r\n\r\n\r\n

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Corporate Rowing<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Indoor rowing and private coaching<\/h3>\r\n\r\n\r\n\r\n

Indoor rowing on the ergs and one-to-one private coaching.<\/p>\r\n\r\n\r\n\r\n

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Indoor Rowing<\/a><\/div>\r\n\r\n\r\n\r\n
Private Coaching<\/a><\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Indoor rowing<\/h2>\r\n\r\n\r\n\r\n

When the weather or your schedule keeps you off the water, the rowing keeps going indoors. Erg Circus<\/strong> (Tuesdays) and Erg Training<\/strong> (Thursdays) are timetabled indoor rowing sessions any Red Shedder can book as part of their weekly allowance.<\/p>\r\n\r\n\r\n\r\n

After your program<\/h2>\r\n\r\n\r\n\r\n
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Finished your program? A Red Shedder Membership* keeps you going, across the gym, the water and the recovery hub, with automatic Red Shedder benefits including complimentary Resets and member events.<\/p>\r\n\r\n\r\n\r\n

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Book via Mindbody<\/a><\/div>\r\n\r\n\r\n\r\n
See the memberships<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Rowing for all. It starts here.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

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New to the shed? Start with the Starter Pack<\/h3>\r\n

3 sessions for $30, rowing, gym or recovery in any mix, valid 30 days. The easiest way to try Red Shed before you commit. Rowing sessions need prior rowing experience or a completed Learn to Row.<\/p>\r\n

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Book the Starter Pack, 3 for $30<\/a><\/div>\r\n<\/div>\r\n

Opens in Mindbody.<\/em><\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

Timetable<\/h2>\r\n\r\n\r\n\r\n
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