{"id":4015,"date":"2026-07-31T18:55:56","date_gmt":"2026-07-31T08:55:56","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/learn-to-row\/"},"modified":"2026-08-11T17:04:32","modified_gmt":"2026-08-11T07:04:32","slug":"learn-to-row","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/learn-to-row\/","title":{"rendered":"Learn to Row"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Learn to Row is where rowing starts at Red Shed, for adults and youth alike. Programs are run by accredited Red Shed coaches on the calm water of Lake Burley Griffin. No experience needed: we take you from your very first stroke to rowing confidently in a crew. If you like the full picture before you book, start with our <a href=\"\/rebuild\/learn-to-row-guide\/\">Learn to Row guide<\/a>.<\/p>\r\n\r\n\r\n\r\n<style id=\"ltr-pick-style\">.wp-block-columns .wp-block-column:has(> .band-teal){display:flex}.wp-block-columns .wp-block-column > .band-teal{flex:1;display:flex;flex-direction:column}.wp-block-columns .wp-block-column > .band-teal .wp-block-buttons{margin-top:auto}.wp-block-columns .wp-block-column > .band-teal .wp-block-button__link{text-align:center}<\/style>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group band-teal has-rs-white-color has-rs-teal-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h3 class=\"pennant wp-block-heading\">Adults<\/h3>\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>For complete beginners, no experience or fitness prerequisites<\/li><li>Small groups with accredited coaches<\/li><\/ul>\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"#adult-dates\">See adult course dates<\/a><\/div><\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group band-teal has-rs-white-color has-rs-teal-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h3 class=\"pennant wp-block-heading\">Youth<\/h3>\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>For students in Years 7 to 12<\/li><\/ul>\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"#juniors\">See youth term dates<\/a><\/div><div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/youth-school-programs\/school-holiday-programs\/#holiday-dates\">See youth holiday dates<\/a><\/div><\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">What you&#8217;ll get<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>Expert coaching, quality equipment and practical feedback every session<\/li><li>The technique and confidence to keep rowing after the program<\/li><li>A friendly group of fellow beginners, on the best training water in Australia<\/li><\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Studying?<\/strong> We also run a Learn to Row program specifically for university students, at a student rate, and it is open to students from any university. Look for the uni student listing in the course dates below, or email <a href=\"mailto:info@redshed.org.au\">info@redshed.org.au<\/a> and we will point you to the next one.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"adult-dates\" class=\"pennant wp-block-heading\">Adults: upcoming courses<\/h2>\r\n\r\n\r\n\r\n<div class=\"rs-widget-wrap\"><script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><healcode-widget data-type=\"enrollments\" data-widget-partner=\"object\" data-widget-id=\"23115521b26b\" data-widget-version=\"1\"><\/healcode-widget><\/div>\r\n\r\n\r\n\r\n<h2 id=\"juniors\" class=\"pennant wp-block-heading\">Youth: upcoming courses<\/h2>\r\n\r\n\r\n\r\n<div class=\"rs-widget-wrap\"><healcode-widget data-type=\"enrollments\" data-widget-partner=\"object\" data-widget-id=\"23115623b26b\" data-widget-version=\"0\"><\/healcode-widget><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Also check out our <a href=\"\/rebuild\/youth-school-programs\/school-holiday-programs\/\">school holiday programs<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Want to learn more? Our <a href=\"\/rebuild\/learn-to-row-guide\/\">Learn to Row guide<\/a> covers what to wear, how sessions run, what to expect at your first session and where rowing takes you next. Questions: Email info@redshed.org.au.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Keep going after Learn to Row<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-group band-teal has-rs-white-color has-rs-teal-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\r\n\r\n<p class=\"wp-block-paragraph\">Finished your program? A Red Shedder Membership* keeps you going, across the gym, the water and the recovery hub, with automatic Red Shedder benefits including complimentary Resets and member events.<\/p>\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/red-shedder-membership\/\">See the memberships<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#adult-dates\">Book Learn to Row<\/a><\/div><\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Learn to row in Canberra on Lake Burley Griffin. A beginner-friendly program with expert coaching and quality equipment. No experience needed.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":54,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4015","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn to Row - Red Shed<\/title>\n<meta name=\"description\" content=\"Learn to Row at Red Shed for adults and youth, with accredited coaches on the calm water of Lake Burley Griffin. 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