{"id":4018,"date":"2026-07-31T18:57:50","date_gmt":"2026-07-31T08:57:50","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/train\/"},"modified":"2026-08-11T10:10:06","modified_gmt":"2026-08-11T00:10:06","slug":"train","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/train\/","title":{"rendered":"Train"},"content":{"rendered":"<div class=\"wp-block-cover alignfull rs-hero\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-rsx-navy-background-color has-background-dim-40 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-older-sled-push-25.jpg\" data-object-fit=\"cover\" alt=\"Member grinning mid sled push with a smiling trainer at RSX\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><figure class=\"wp-block-image size-full rsx-hero-logo\" style=\"width:220px\"><img decoding=\"async\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/07\/rsx-wordmark-white.png\" alt=\"RSX Strength Club\"\/><\/figure><h2 class=\"pennant has-rsx-cream-color has-text-color wp-block-heading\">Train at RSX<\/h2><\/div><\/div><p class=\"wp-block-paragraph\">Escape the ordinary at our lakeside gym. RSX Strength Club builds strength, improves performance and invests in your wellbeing through expert coaching, functional training and programming that takes your progress personally.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/starter-pack\/\">Try it: Starter Pack, 3 for $30<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/red-shedder-membership\/\">See memberships<\/a><\/div><\/div><h2 class=\"pennant wp-block-heading\">Find your way in<\/h2><p class=\"wp-block-paragraph\">One gym, a few ways to train. Pick yours.<\/p><div class=\"wp-block-buttons rs-program-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/rebuild\/train\/train-at-rsx\/\" style=\"color:#F2E8D6;background-color:#EE4242\">Train at RSX, group training<\/a><\/div><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/rebuild\/train\/masters-strength\/\" style=\"color:#10152C;background-color:#E8E8BF\">Masters Strength<\/a><\/div><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/rebuild\/train\/youth-strength\/\" style=\"color:#10152C;background-color:#F2E8D6\">Youth Strength<\/a><\/div><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/rebuild\/train\/personal-training\/\" style=\"color:#F2E8D6;background-color:#723334\">Personal Training<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/train\/timetable\/\">Timetable<\/a><\/div><\/div><h2 class=\"has-rsx-cream-color has-text-color wp-block-heading\">Train as a Red Shedder<\/h2><p class=\"wp-block-paragraph\">Gym sessions are part of your weekly membership allowance, usable alongside rowing and recovery.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/starter-pack\/\">Try it: Starter Pack, 3 for $30<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/red-shedder-membership\/\">See memberships<\/a><\/div><\/div><\/div><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>A lakeside gym in Canberra with expert coaching and functional training. RSX Strength Club at Red Shed. A better way to move.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":52,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4018","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lakeside gym in Canberra - Red Shed<\/title>\n<meta name=\"description\" content=\"RSX Strength Club is our lakeside gym in Canberra: group training, masters and youth strength, and personal training with expert coaching.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lakeside gym in Canberra - Red Shed\" \/>\n<meta property=\"og:description\" content=\"RSX Strength Club is our lakeside gym in Canberra: group training, masters and youth strength, and personal training with expert coaching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/train\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T00:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-older-sled-push-25.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/train\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/train\/\",\"name\":\"Lakeside gym in Canberra - 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