{"id":4019,"date":"2026-07-31T18:57:54","date_gmt":"2026-07-31T08:57:54","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/recover\/"},"modified":"2026-08-11T10:10:58","modified_gmt":"2026-08-11T00:10:58","slug":"recover","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/recover\/","title":{"rendered":"Recover"},"content":{"rendered":"<div class=\"wp-block-cover alignfull rs-hero\" style=\"min-height:420px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-rs-teal-background-color has-background-dim-40 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-recovery-resting-cedar-sauna-2.jpg\" data-object-fit=\"cover\" alt=\"Resting on the bench in the cedar sauna\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><h2 class=\"pennant has-rs-white-color has-text-color wp-block-heading\">The Recovery Hub<\/h2><\/div><\/div><p class=\"wp-block-paragraph\">Recharge, restore and perform at your best. Our Recovery Hub brings together evidence-based recovery designed to support your health, wellbeing and performance, all with a view of the lake.<\/p><div class=\"rs-photo-split\">\t<div class=\"rs-photo-split__text\">\t\t<h2 class=\"pennant\">Four ways to recover<\/h2>\t\t<p>Sauna, cold plunge, zero-gravity dry float and Nordic compression &mdash; evidence-based recovery, all with a view of the lake.<\/p>\t<\/div>\t<img decoding=\"async\" alt=\"Golden hour yoga on mats facing the still lake\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-yoga-golden-hour-mats-20.jpg\"\/><\/div><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/recover\/recovery-hub\/\">What\u2019s in the Recovery Hub<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/recover\/red-shed-resets\/\">Red Shed Resets<\/a><\/div><div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/recover\/book\/\">Book a session<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ice bath, sauna, dry float and compression in Canberra. Evidence-based recovery on Lake Burley Griffin. A better way to recover.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4019","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna, ice bath and recovery in Canberra - Red Shed<\/title>\n<meta name=\"description\" content=\"The Recovery Hub at Red Shed: sauna, cold plunge, zero-gravity dry float and Nordic compression, all with a view of Lake Burley Griffin.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna, ice bath and recovery in Canberra - Red Shed\" \/>\n<meta property=\"og:description\" content=\"The Recovery Hub at Red Shed: sauna, cold plunge, zero-gravity dry float and Nordic compression, all with a view of Lake Burley Griffin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/recover\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T00:10:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-recovery-resting-cedar-sauna-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/recover\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/recover\/\",\"name\":\"Sauna, ice bath and recovery in Canberra - 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