{"id":4457,"date":"2026-08-06T13:45:48","date_gmt":"2026-08-06T03:45:48","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/?page_id=4457"},"modified":"2026-08-11T12:52:43","modified_gmt":"2026-08-11T02:52:43","slug":"continuing-to-row","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/continuing-to-row\/","title":{"rendered":"Continue to Row"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">You&#8217;ve learned to row, now it&#8217;s about getting better. Continue to Row brings together our <strong>Development<\/strong> and <strong>Squad<\/strong> programs for adults, so you can progress at your own pace in a crew that pushes you along.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group band-teal has-rs-white-color has-rs-teal-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h3 class=\"pennant wp-block-heading\">Adults<\/h3>\r\n\r\n\r\n<ul class=\"wp-block-list\"><li><strong>Development<\/strong>: refine your stroke and grow as an all-round rower<\/li><li><strong>Squad<\/strong>: advanced coaching and race preparation<\/li><li>Covered by a <a href=\"\/rebuild\/red-shedder-membership\/\">Red Shedder Membership<\/a>, with <a href=\"\/rebuild\/visit\/\">casual sessions and 10-passes<\/a> too<\/li><\/ul>\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"#adults\">Adult programs<\/a><\/div><\/div><\/div>\r\n<\/div>\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\r\n<div class=\"wp-block-group band-teal has-rs-white-color has-rs-teal-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\r\n<h3 class=\"pennant wp-block-heading\">Youth<\/h3>\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>Youth have their own pathway: development, squad, elite and private coaching<\/li><li>It all lives on our Youth &amp; School Programs page<\/li><\/ul>\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/youth-school-programs\/\">Youth &amp; school programs<\/a><\/div><\/div><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 id=\"adults\" class=\"pennant wp-block-heading\">The programs<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"pennant wp-block-heading\">Development<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For rowers ready to refine their stroke and build confidence across a range of boats.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>Sharpen technique in team boats and single sculls<\/li><li>Build crew cohesion and fitness<\/li><li>Grow into a versatile, self-sufficient rower<\/li><\/ul>\r\n\r\n\r\n\r\n<h3 class=\"pennant wp-block-heading\">Squad<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For seasoned rowers training with intent.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>Advanced coaching, race strategy, pacing and endurance<\/li><li>Structured group sessions with like-minded rowers<\/li><li><strong>Entry requirement:<\/strong> pass a capsize test in a single and gain sign-off from our coaching team<\/li><\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">University students<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">We run programs specifically for uni students, from any university, at a student rate. If you rowed at school and want to keep going, or you are starting from scratch, see <a href=\"\/rebuild\/learn-to-row\/\">Learn to Row<\/a> or get in touch.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Racing and club rowing<\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.revolutionise.com.au\/bmrc\/home\/\">Black Mountain Rowing Club<\/a> is Red Shed\u2019s home club and where most of our rowers go when they want to race. It\u2019s for experienced rowers, so it isn\u2019t the step straight out of Learn to Row, but keep building through development and it\u2019s a natural place to end up. There are other clubs around Canberra too, and your coach can talk you through what suits you.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"pennant wp-block-heading\">How it works<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Development and Squad sessions are covered by a <a href=\"\/rebuild\/red-shedder-membership\/\">Red Shedder Membership*<\/a>. Prefer to pay as you go? <a href=\"\/rebuild\/visit\/\">Casual sessions and 10-session passes<\/a> are available, and you can buy either before you come. Session times live in the timetable, book via Mindbody.<\/p>\r\n\r\n\r\n\r\n<h2 id=\"adult-sessions\" class=\"pennant wp-block-heading\">What&#8217;s on this week<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Development and Squad sessions both appear in the timetable below. Pick a session that suits your week and book it.<\/p>\r\n\r\n\r\n\r\n<div class=\"rs-widget-wrap\" id=\"adult-book\"><div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"2358191b26b\"><\/div><script async src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script><\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve learned to row, now it&#8217;s about getting better. Continue to Row brings together our Development and Squad programs for adults, so you can progress at your own pace in a crew that pushes you along. Adults Youth The programs Development For rowers ready to refine their stroke and build confidence across a range of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":27,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4457","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Continue to Row - Red Shed<\/title>\n<meta name=\"description\" content=\"Finished Learn to Row? 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