{"id":4462,"date":"2026-08-06T13:46:14","date_gmt":"2026-08-06T03:46:14","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/?page_id=4462"},"modified":"2026-08-11T12:53:48","modified_gmt":"2026-08-11T02:53:48","slug":"private-rowing-coaching","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/row\/private-rowing-coaching\/","title":{"rendered":"Private Rowing Sessions"},"content":{"rendered":"\r\n<h2 class=\"pennant wp-block-heading\">Coaching built around you<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Private sessions are the fastest way to progress. Work one-to-one (or as a crew) with our experienced coaches on the technique, strategy and training that matter most to you.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">What you get<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li>Personalised technique and strategy feedback<\/li>\r\n\r\n\r\n<li>A training plan built around your goals<\/li>\r\n\r\n\r\n<li>Coaching from internationally experienced coaches<\/li>\r\n\r\n\r\n<li>Flexible options, from 1:1 up to a full crew of eight<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">The details<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li><strong>Who:<\/strong> all levels, beginner to advanced<\/li>\r\n\r\n\r\n<li><strong>Price:<\/strong> from $150 for 1:1 sessions, enquire for crew rates<\/li>\r\n\r\n\r\n<li><strong>When:<\/strong> by appointment<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Enquire now: Email privates@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Coaching built around you Private sessions are the fastest way to progress. Work one-to-one (or as a crew) with our experienced coaches on the technique, strategy and training that matter most to you. What you get The details Enquire now: Email privates@redshed.org.au.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4014,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4462","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private Rowing Sessions - Red Shed<\/title>\n<meta name=\"description\" content=\"One-to-one or full crew sessions with internationally experienced coaches at Red Shed, built around your technique, training and goals.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private Rowing Sessions - Red Shed\" \/>\n<meta property=\"og:description\" content=\"One-to-one or full crew sessions with internationally experienced coaches at Red Shed, built around your technique, training and goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/row\/private-rowing-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T02:53:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/row\/private-rowing-coaching\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/row\/private-rowing-coaching\/\",\"name\":\"Private Rowing Sessions - 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