{"id":4463,"date":"2026-08-06T13:46:20","date_gmt":"2026-08-06T03:46:20","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/?page_id=4463"},"modified":"2026-08-11T12:54:19","modified_gmt":"2026-08-11T02:54:19","slug":"indoor-rowing","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/row\/indoor-rowing\/","title":{"rendered":"Indoor Rowing"},"content":{"rendered":"\r\n<h2 class=\"pennant wp-block-heading\">Train indoors, year-round<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Indoor rowing is a brilliant workout for every level, from first-timers learning the stroke to experienced rowers building power and endurance. Train on our Concept2 RowErgs whatever the weather.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Why indoor rowing<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li>A full-body cardio and strength workout<\/li>\r\n\r\n\r\n<li>Low-impact and easy on the joints<\/li>\r\n\r\n\r\n<li>Great for technique, fitness and cross-training<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">The details<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li><strong>Who:<\/strong> all levels<\/li>\r\n\r\n\r\n<li><strong>Sessions:<\/strong> see the timetable and booking options in Mindbody<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Enquire now: Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Train indoors, year-round Indoor rowing is a brilliant workout for every level, from first-timers learning the stroke to experienced rowers building power and endurance. Train on our Concept2 RowErgs whatever the weather. Why indoor rowing The details Enquire now: Email info@redshed.org.au.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4014,"menu_order":22,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4463","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indoor Rowing - Red Shed<\/title>\n<meta name=\"description\" content=\"Indoor rowing at Red Shed on Concept2 RowErgs. 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