![\"A](\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-young-trainer-barbell-11.jpg\")
<\/figure>\r\n\r\n\r\n\r\nWhat’s involved<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n- Age-appropriate strength and conditioning<\/li>\r\n\r\n\r\n
- A focus on correct technique and safe progression<\/li>\r\n\r\n\r\n
- Coaching that builds confidence as well as fitness<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n
The details<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n- Who:<\/strong> school Years 7 to 12<\/li>\r\n\r\n\r\n
- When:<\/strong> see the timetable for current session times<\/li>\r\n\r\n\r\n
- Price:<\/strong> announced with the next intake, enquire to register interest<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n
Enquire now: Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Strong foundations for young athletes Youth Strength at RSX Strength Club introduces young people to strength training the right way, technique first, in a supportive, coached environment. It’s about building confidence, movement skills and habits that last. What’s involved The details Enquire now: Email info@redshed.org.au.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4465","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
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The details<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n- Who:<\/strong> school Years 7 to 12<\/li>\r\n\r\n\r\n
- When:<\/strong> see the timetable for current session times<\/li>\r\n\r\n\r\n
- Price:<\/strong> announced with the next intake, enquire to register interest<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n
Enquire now: Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Strong foundations for young athletes Youth Strength at RSX Strength Club introduces young people to strength training the right way, technique first, in a supportive, coached environment. It’s about building confidence, movement skills and habits that last. What’s involved The details Enquire now: Email info@redshed.org.au.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4465","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
Youth Strength at RSX - Red Shed<\/title>\n<meta name=\"description\" content=\"Youth Strength at RSX teaches students in Years 7 to 12 to train properly, technique first, in a coached and supportive Canberra gym.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Youth Strength at RSX - Red Shed\" \/>\n<meta property=\"og:description\" content=\"Youth Strength at RSX teaches students in Years 7 to 12 to train properly, technique first, in a coached and supportive Canberra gym.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/train\/youth-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T02:59:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-young-trainer-barbell-11.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/train\/youth-strength\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/train\/youth-strength\/\",\"name\":\"Youth Strength at RSX - 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Enquire now: Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Strong foundations for young athletes Youth Strength at RSX Strength Club introduces young people to strength training the right way, technique first, in a supportive, coached environment. It’s about building confidence, movement skills and habits that last. What’s involved The details Enquire now: Email info@redshed.org.au.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4465","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n