{"id":4466,"date":"2026-08-06T13:46:30","date_gmt":"2026-08-06T03:46:30","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/?page_id=4466"},"modified":"2026-08-11T12:59:52","modified_gmt":"2026-08-11T02:59:52","slug":"masters-strength","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/train\/masters-strength\/","title":{"rendered":"Masters Strength at RSX"},"content":{"rendered":"\r\n<h2 class=\"pennant wp-block-heading\">Strength, at your pace, in good company<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Masters Strength is RSX Strength Club&#8217;s dedicated strength program for the over-50s, built around getting strong, having fun and making friends. Lifting weights as you age is one of the best things you can do for longevity and bone health, and doing it with good company makes it stick.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60.jpg\" alt=\"RSX trainer spotting a member squatting by the window\" class=\"wp-image-4415\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-spots-senior-60-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">How the streams work<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Masters Strength runs in two streams, both at <strong>10am<\/strong>: <strong>Stream A<\/strong> trains Monday, Wednesday and Friday, and <strong>Stream B<\/strong> trains Tuesday, Thursday and Friday. The Friday session is shared between streams and usually the quietest of the week. Pick the rhythm that suits your life and train with the same faces each week.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">More than a workout<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The social side is the point. After the 10am sessions, the group often heads to the <a href=\"\/rebuild\/easy-oar\/\">Easy Oar cafe<\/a> for a coffee or a smoothie, everyone&#8217;s welcome. And if you&#8217;d rather train alongside the wider RSX community, masters are always welcome in our regular sessions too, which run like a standard gym on a six-day training split.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48.jpg\" alt=\"Member deadlifting while a trainer checks her form\" class=\"wp-image-4412\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-senior-deadlift-trainer-48-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">The details<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li><strong>Who:<\/strong> 50+, all levels<\/li>\r\n\r\n\r\n<li><strong>When:<\/strong> 10am, Stream A (Mon, Wed, Fri) or Stream B (Tue, Thu, Fri)<\/li>\r\n\r\n\r\n<li><strong>Cost:<\/strong> included in your <a href=\"\/rebuild\/red-shedder-membership\/\">Red Shedder Membership<\/a> sessions<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Come and try a session, Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Strength, at your pace, in good company Masters Strength is RSX Strength Club&#8217;s dedicated strength program for the over-50s, built around getting strong, having fun and making friends. Lifting weights as you age is one of the best things you can do for longevity and bone health, and doing it with good company makes it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4466","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masters Strength at RSX - Red Shed<\/title>\n<meta name=\"description\" content=\"Masters Strength at RSX is coached lifting for the over 50s, three streams each week, built around longevity, bone health and good company.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masters Strength at RSX - 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