{"id":4467,"date":"2026-08-06T13:46:33","date_gmt":"2026-08-06T03:46:33","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/?page_id=4467"},"modified":"2026-08-11T13:00:33","modified_gmt":"2026-08-11T03:00:33","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/train\/personal-training\/","title":{"rendered":"Personal Training at RSX"},"content":{"rendered":"\r\n<h2 class=\"pennant wp-block-heading\">One coach. Your goals.<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Personal training at RSX Strength Club is the most direct way to reach your goals. Work one-to-one with a coach on a program made for you, strength, movement quality and longevity, at your pace.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23.jpg\" alt=\"Member mid farmer carry with an RSX coach alongside\" class=\"wp-image-4507\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-farmer-carry-coaching-23-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Who it suits<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li>Working back from injury or building confidence from scratch<\/li>\r\n\r\n\r\n<li>Chasing a specific goal with dedicated attention<\/li>\r\n\r\n\r\n<li>Wanting technique coaching that carries into every other session you do<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">How it works<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li><strong>Consult<\/strong>: a chat about your goals and history, at no cost<\/li>\r\n\r\n\r\n<li><strong>Plan<\/strong>: your coach designs the frequency and focus, and how PT fits alongside your gym, rowing or recovery sessions<\/li>\r\n\r\n\r\n<li><strong>Train<\/strong>: regular sessions with ongoing review as you progress<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Your coaches<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sessions are with our RSX coaches <strong>Mitch<\/strong> and <strong>Jono<\/strong>. We&#8217;ll match you based on your goals and availability. <strong>Spots are very limited<\/strong>: each coach takes on only a small number of PT clients at a time, so register your interest early and we&#8217;ll be upfront about availability.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">The details<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li><strong>Who:<\/strong> all levels and goals, very limited spots<\/li>\r\n\r\n\r\n<li><strong>Price:<\/strong> from $119 an hour<\/li>\r\n\r\n\r\n<li><strong>When:<\/strong> by appointment<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Enquire now: Email info@redshed.org.au.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>One coach. Your goals. Personal training at RSX Strength Club is the most direct way to reach your goals. Work one-to-one with a coach on a program made for you, strength, movement quality and longevity, at your pace. Who it suits How it works Your coaches Sessions are with our RSX coaches Mitch and Jono. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4467","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training at RSX - Red Shed<\/title>\n<meta name=\"description\" content=\"One coach, your goals. 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