{"id":4528,"date":"2026-08-06T15:31:32","date_gmt":"2026-08-06T05:31:32","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/train\/train-at-rsx\/"},"modified":"2026-08-11T12:58:15","modified_gmt":"2026-08-11T02:58:15","slug":"train-at-rsx","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/train\/train-at-rsx\/","title":{"rendered":"Train at RSX"},"content":{"rendered":"\r\n<figure class=\"wp-block-image alignfull size-large rs-photo-band\"><img decoding=\"async\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2025-gym-group-photo-2610.jpg\" alt=\"The RSX Strength Club crew together on the gym floor\" class=\"wp-image-4515\"\/><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Escape the ordinary at our lakeside gym. RSX Strength Club builds strength, improves performance and invests in your wellbeing through expert coaching, functional training and programming that takes your progress personally.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/starter-pack\/\">Try it: Starter Pack, 3 for $30<\/a><\/div>\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/red-shedder-membership\/\">See memberships<\/a><\/div>\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"rs-photo-split\">\r\n\t<img decoding=\"async\" alt=\"Trainer and member sharing a joyful hand clasp at RSX gym\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-trainer-smiling-clasp-69.jpg\"\/>\r\n\t<div class=\"rs-photo-split__text\">\r\n\t\t<div class=\"rsx-accent\">\r\n\t\t\t<h2 class=\"pennant\">Strength, coached properly<\/h2>\r\n\t\t\t<p>Squat, hinge, press and pull, programmed week to week so you&#8217;re training with purpose, not just working out. Coaches give you serious, specific feedback. Not a room of machines.<\/p>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Why train at RSX<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\r\n<li>Functional training that carries into the rest of your life<\/li>\r\n\r\n\r\n<li>The only gym in Canberra where your session could just as easily be on the water or in the sauna<\/li>\r\n\r\n\r\n<li>Then choose your option: <strong>Group Strength<\/strong>, our most popular mixed-ability classes programmed week to week; <strong><a href=\"\/rebuild\/train\/masters-strength\/\">Masters Strength<\/a><\/strong>, built around longevity, bone health and community with dedicated 10am weekday streams; or <strong><a href=\"\/rebuild\/train\/youth-strength\/\">Youth Strength<\/a><\/strong>, coached technique and safe foundations for school Years 7 to 12.<\/li>\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" data-id=\"4410\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42.jpg\" alt=\"Member laughing mid rowing-machine stroke in a busy class\" class=\"wp-image-4410\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-senior-mid-42-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" data-id=\"4409\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13.jpg\" alt=\"Member laughing mid dumbbell set at RSX gym\" class=\"wp-image-4409\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-laughing-blonde-dumbbells-13-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" data-id=\"4451\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40.jpg\" alt=\"Members racing sleds together in an RSX class\" class=\"wp-image-4451\" srcset=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40.jpg 1620w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-300x200.jpg 300w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-1024x683.jpg 1024w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-768x512.jpg 768w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-1536x1024.jpg 1536w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-600x400.jpg 600w, https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-gym-group-sled-race-40-272x182.jpg 272w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4514\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2025-gym-deadlift-hero-2553.jpg\" alt=\"Member lifting a barbell at RSX Strength Club\" class=\"wp-image-4514\"\/><\/figure><figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4510\" src=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2025-gym-bike-erg-class-laugh-3116.jpg\" alt=\"Bike erg class sharing a laugh at RSX\" class=\"wp-image-4510\"\/><\/figure><\/figure>\r\n\r\n\r\n\r\n\r\n<h2 class=\"pennant wp-block-heading\">Special strength programs<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">When we run fixed-length strength blocks, they appear here as separate programs.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-group has-rsx-cream-color has-rsx-navy-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\">\r\n\r\n\r\n<h2 class=\"has-rsx-cream-color has-text-color wp-block-heading\">Train as a Red Shedder<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Gym sessions are part of your weekly membership allowance, usable alongside rowing and recovery.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-rs-white-color has-rs-red-background-color has-text-color has-background wp-element-button\" href=\"\/rebuild\/starter-pack\/\">Try it: Starter Pack, 3 for $30<\/a><\/div>\r\n\r\n\r\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-rs-teal-color has-text-color wp-element-button\" href=\"\/rebuild\/red-shedder-membership\/\">See memberships<\/a><\/div>\r\n\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"rs-social-follow wp-block-paragraph\">Follow <a href=\"https:\/\/www.instagram.com\/rsx_strengthclub\/\" target=\"_blank\" rel=\"noopener\">@rsx_strengthclub<\/a> on Instagram: training, classes and PBs from the gym floor.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Escape the ordinary at our lakeside gym. RSX Strength Club builds strength, improves performance and invests in your wellbeing through expert coaching, functional training and programming that takes your progress personally. Strength, coached properly Squat, hinge, press and pull, programmed week to week so you&#8217;re training with purpose, not just working out. Coaches give you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4018,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"page-zone-rsx","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4528","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Train at RSX - Red Shed<\/title>\n<meta name=\"description\" content=\"RSX Strength Club is a lakeside gym in Canberra with coached strength training, real feedback and programming that takes your progress personally.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Train at RSX - Red Shed\" \/>\n<meta property=\"og:description\" content=\"RSX Strength Club is a lakeside gym in Canberra with coached strength training, real feedback and programming that takes your progress personally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/train\/train-at-rsx\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T02:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2025-gym-group-photo-2610.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/train\/train-at-rsx\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/train\/train-at-rsx\/\",\"name\":\"Train at RSX - 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