{"id":4561,"date":"2026-08-06T17:17:19","date_gmt":"2026-08-06T07:17:19","guid":{"rendered":"https:\/\/redshed.org.au\/rebuild\/recover\/red-shed-resets\/"},"modified":"2026-08-11T13:59:24","modified_gmt":"2026-08-11T03:59:24","slug":"red-shed-resets","status":"publish","type":"page","link":"https:\/\/redshed.org.au\/rebuild\/recover\/red-shed-resets\/","title":{"rendered":"Red Shed Resets"},"content":{"rendered":"\r\n

Red Shedders get a weekly Reset session: Monday nights, a rotating mix of yoga, meditation and wellbeing, plus regular health education sessions.<\/p>\r\n\r\n\r\n\r\n

\"Yoga<\/figure>\r\n\r\n\r\n\r\n

Resets run Monday nights, 5:30pm to 6:30pm, in the Telopea Room on Level 1, and are open to anyone aged 16 and over. Red Shedders come along free as part of membership, and everyone else is welcome for $25 per session.<\/p>\r\n\r\n\r\n\r\n

\r\n\r\n
Book a session<\/a><\/div>\r\n\r\n<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"

Red Shedders get a weekly Reset session: Monday nights, a rotating mix of yoga, meditation and wellbeing, plus regular health education sessions. Resets run Monday nights, 5:30pm to 6:30pm, in the Telopea Room on Level 1, and are open to anyone aged 16 and over. Red Shedders come along free as part of membership, and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4019,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4561","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nRed Shed Resets - Red Shed<\/title>\n<meta name=\"description\" content=\"Red Shed Resets run Monday nights, 5.30pm to 6.30pm: rotating yoga, meditation and wellbeing, free for Red Shedders and $25 for everyone else.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_AU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Shed Resets - Red Shed\" \/>\n<meta property=\"og:description\" content=\"Red Shed Resets run Monday nights, 5.30pm to 6.30pm: rotating yoga, meditation and wellbeing, free for Red Shedders and $25 for everyone else.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redshed.org.au\/rebuild\/recover\/red-shed-resets\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T03:59:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redshed.org.au\/rebuild\/wp-content\/uploads\/2026\/08\/redshed-2026-yoga-group-arms-raised-34.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redshed.org.au\/rebuild\/recover\/red-shed-resets\/\",\"url\":\"https:\/\/redshed.org.au\/rebuild\/recover\/red-shed-resets\/\",\"name\":\"Red Shed Resets - 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