BLACK MOUNTAIN PENINSULA, canberra
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | STRONG | STRONG | STRONG | STRONG | SWEAT | OPEN GYM | OPEN GYM |
| 6:00am | STRONG | STRONG | STRONG | STRONG | SWEAT | OPEN GYM | OPEN GYM |
| 7:00am | STRONG | STRONG | STRONG | STRONG | SWEAT | STRONG | OPEN GYM |
| 8:00am | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 9:00am | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | SWEAT |
| 10:00am | MASTERS (BRAVO SQUAD) | MASTERS (ALPHA SQUAD) | MASTERS (BRAVO SQUAD) | MASTERS (ALPHA SQUAD) | MASTERS (ALL SQUADS) | OPEN GYM | OPEN GYM |
| 11:00am | OPEN GYM | STRETCH | OPEN GYM | STRETCH | OPEN GYM | OPEN GYM | OPEN GYM |
| 12:00pm | STRONG | STRONG | STRONG | STRONG | SWEAT | OPEN GYM | OPEN GYM |
| 1:00pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 2:00pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 3:00pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 4:00pm | ROWERS INVITATIONAL | JUNIORS (8+) | ROWERS INVITATIONAL | JUNIORS (13+) | ROWERS INVITATIONAL | OPEN GYM | OPEN GYM |
| 5:00pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM (Closed during functions) | OPEN GYM |
| 5:30pm | STRONG | STRONG | STRONG | STRONG | SWEAT | ||
| 6:30pm – 9:00pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |