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Development
Starting from $32/session
BLACK MOUNTAIN PENINSULA, canberra
Red Shed Development focuses on refining technique, building crew cohesion, and learning to row confidently both in team boats and individually in a single scull. The emphasis shifts from fundamentals to more advanced skills, helping you feel comfortable and capable on the water. You'll have the opportunity to row in a variety of boats, gaining broad experience and becoming a more versatile and confident rower. Whether you're looking to row socially, improve your fitness, or work toward racing, the Development Squad is the perfect next step in your rowing journey.
Key features of the Continue to Row Program include:
01
SKILL DEVELOPMENT
Focus on improving rowing technique, endurance, and strength, adapting to the unique needs and abilities of each participant.
02
FITNESS AND WELLBEING
Emphasise the physical benefits of rowing, promoting cardiovascular fitness, muscle strength, and overall wellbeing through regular practice and additional off-water workouts such as indoor erging.
03
PATHWAYS FOR PROGRESSION
Offer guidance on additional rowing opportunities and programs available at the Red Shed, enabling participants to continue developing their skills and passion for the sport.
04
SAFETY AND EQUIPMENT
Reacquaint participants with the proper use, handling, and maintenance of rowing equipment, ensuring a safe and enjoyable rowing experience.
05
REFRESHER TRAINING
Review and refresh participants' existing rowing knowledge and skills, helping them regain their confidence and proficiency in the sport.
06
FLEXIBLE PACE
Recognise that returning rowers may need time to ease back into the sport, providing a supportive environment that allows participants to progress at their own pace.
07
SOCIAL INTEGRATION
Foster connections with fellow rowers, both new and experienced, to create a sense of belonging and camaraderie within the rowing community.
Ready to start?
Starting from $32/session
Red Shed Development is specifically designed to support and progress current rowers looking to take their rowing to the next level. You will be exposed to a wide range of boats and coached on more advanced skills—helping you become a more versatile, capable, and confident rower on the water.
Secure your spot through one of our rowing membership options. Casual sessions and 10 pass packs are also available to purchase for added flexibility.
