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Squad
Starting from $32/session
BLACK MOUNTAIN PENINSULA, canberra
The Squad program is designed for seasoned rowers ready to take on a greater commitment than our Development program. The program is ideal for those preparing for events or chasing specific rowing goals. You will train in a supportive environment alongside like-minded peers. Whether you are aiming to elevate your technique or reach personal milestones, the program provides structured sessions and expert coaching to help you get there.
Key components of the SQUAD program include:
01
ADVANCED TRAINING
Provide tailored training sessions that focus on enhancing technique, strength, and endurance to optimise performance in competitive events.
02
TOP-NOTCH COACHING
Offer access to experienced and knowledgeable coaches who provide guidance, support, and feedback to help participants reach their full potential.
03
COMPETITION PREPARATION
Prepare participants for the unique demands of racing, including race strategy, pacing, and mental resilience.
04
GOAL SETTING AND PROGRESS TRACKING
Encourage participants to set and work towards personal and team goals, with regular assessments and feedback to monitor progress and adjust as needed.
05
TEAMWORK AND CAMARADERIE
Foster strong bonds between team members, promoting a supportive and collaborative environment where rowers can push each other to excel.
06
COMMITMENT AND DISCIPLINE
Emphasise the importance of commitment, discipline, and consistency in training and competition, instilling a strong work ethic and drive for success.
Ready to start?
Starting from $32/session
Squad is the next step after progressing through our Development program. Once you’ve demonstrated the required skills—including passing a capsize test in a single and receiving tick of approval from Red Shed’s coaching team, you are ready to join this higher competency group. Entry into Squad sessions requires prior approval from Red Shed coaching team. Spots are allocated through one of our rowing membership options. Casual sessions and 10 pass packs are also available to purchase for added flexibility.
