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BLACK MOUNTAIN PENINSULA, canberra
Continue to Row is a program specifically designed to bring together current rowers looking to continue their rowing journey and rowers who have had some time away from the oars but are eager to return and reconnect with the sport, it’s benefits and the community.
Key features of the Continue to Row Program include:
01
SKILL DEVELOPMENT
Focus on improving rowing technique, endurance, and strength, adapting to the unique needs and abilities of each participant.
02
FITNESS AND WELLBEING
Emphasise the physical benefits of rowing, promoting cardiovascular fitness, muscle strength, and overall wellbeing through regular practice and additional off-water workouts such as indoor erging.
03
SAFETY AND EQUIPMENT
Reacquaint participants with the proper use, handling, and maintenance of rowing equipment, ensuring a safe and enjoyable rowing experience.
04
REFRESHER TRAINING
Review and refresh participants' existing rowing knowledge and skills, helping them regain their confidence and proficiency in the sport.
05
FLEXIBLE PACE
Recognise that returning rowers may need time to ease back into the sport, providing a supportive environment that allows participants to progress at their own pace.
06
SOCIAL INTEGRATION
Foster connections with fellow rowers, both new and experienced, to create a sense of belonging and camaraderie within the rowing community.
07
PATHWAYS FOR PROGRESSION
Offer guidance on additional rowing opportunities and programs available at the Red Shed, enabling participants to continue developing their skills and passion for the sport.
ready to start?
The Continue to Row programs are designed based on a 10-week progressional block that includes a variety of structured sessions. Each session will differ in its objective, varying from being fitness-based and of high intensity to race and technical work. The most benefit is derived from booking all sessions associated with the program across the 10-week block, however, separate bookings can be made on a session-by-session basis.
