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BLACK MOUNTAIN PENINSULA, canberra
Cold water immersion is proven to provide numerous health benefits and aid in recovery after intense exercise. Used as a standalone session or in conjunction with rowing, gym, or wellness programs, taking a cold plunge will enhance recovery, boost performance, and promote overall well-being.
BENEFITS OF COLD WATER IMMERSION:
01
IMPROVED RECOVERY
Cold water immersion helps to reduce inflammation and muscle soreness by draining lactic acid built up from workouts.
02
STRESS REDUCTION
The anti-anxiety effects of cold water immersion causes hormones, associated with motivation and arousal, to increase and regulates serotonin levels to stabilise body functions such as mood.
03
ENHANCED PERFORMANCE
Regular use of cold plunges increases muscle repair functions, neural drive relating to energy and alertness, contributing to improved endurance, strength, and better mobility.
04
BOOSTED IMMUNE SYSTEM
Ice plunges help strengthen your immune system by reducing inflammation and promoting better circulation, contributing to overall health and improved resilience to illness.
05
QUICK & EASY
Sessions in the cold plunge range from 8-15 minutes long making it a highly effective and convenient option to increase your overall health.
06
FLEXIBLE SCHEDULING
The Red Shed's Cold Plunge facilities can be easily incorporated into your existing rowing, gym, or wellness program. Simply book a session that fits within your schedule and enjoy the benefits of this therapeutic treatments.
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Discover the benefits of cold water immersion at the Red Shed.
