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BLACK MOUNTAIN PENINSULA, canberra
Red Shed recognises the importance of flexibility and mobility for overall health, fitness, and injury prevention. To cater to the needs of both rowers and non-rowers, Red Shed offers dedicated flexibility programs in our state-of-the-art facilities, which include a fully equipped gym and a large multi-purpose room over-looking the beautiful Lake Burley Griffin. Programs range from yoga classes to basic stretching sessions, to suit the desired intensity of each individual.
Join the Red Shed’s flexibility programs to improve your flexibility, mobility, and overall health. With dedicated programs for rowers and non-rowers, a variety of class offerings, and state-of-the-art facilities, the Red Shed is the perfect place to enhance your flexibility and achieve your fitness goals.
01
ROWING SPECIFIC
Classes will incorporate exercise specifically designed to cater for rowers looking to improve their flexibility and mobility, typically targeting key areas such as the hips, hamstrings, and shoulders. Increased flexibility can enhance rowing performance, reduce the risk of injury, and aid in recovery.
02
BASE FLEXIBILITY, MOBILITY & BALANCE
A base foundation of general flexibility, mobility and balance are incorporated across all our programs, ensuring that its benefits are experienced in all classes.
03
YOGA CLASSES
Our multi-purpose room offers a range of yoga classes suitable for all levels, from beginners to advanced practitioners. Yoga is an excellent way to improve flexibility, strength, and mental well-being, while also complementing other fitness activities such as rowing.
04
PILATES CLASSES
Pilates is another excellent option for individuals looking to improve their flexibility, core strength, and balance. Our Pilates classes cater to participants of all experience levels and can be easily adapted to suit individual needs and goals.
05
CIRCUIT TRAINING
The multi-purpose room provides the perfect space for dynamic, functional training that incorporates flexibility and mobility exercises. Circuit training classes combine strength, cardio, and flexibility exercises for a well-rounded workout experience.
01
ROWING SPECIFIC
Classes will incorporate exercise specifically designed to cater for rowers looking to improve their flexibility and mobility, typically targeting key areas such as the hips, hamstrings, and shoulders. Increased flexibility can enhance rowing performance, reduce the risk of injury, and aid in recovery.
02
BASE FLEXIBILITY, MOBILITY & BALANCE
A base foundation of general flexibility, mobility and balance are incorporated across all our programs, ensuring that its benefits are experienced in all classes.
03
YOGA CLASSES
Our multi-purpose room offers a range of yoga classes suitable for all levels, from beginners to advanced practitioners. Yoga is an excellent way to improve flexibility, strength, and mental well-being, while also complementing other fitness activities such as rowing.
04
PILATES CLASSES
Pilates is another excellent option for individuals looking to improve their flexibility, core strength, and balance. Our Pilates classes cater to participants of all experience levels and can be easily adapted to suit individual needs and goals.
05
CIRCUIT TRAINING
The multi-purpose room provides the perfect space for dynamic, functional training that incorporates flexibility and mobility exercises. Circuit training classes combine strength, cardio, and flexibility exercises for a well-rounded workout experience.
Benefits of Red Shed Flexibility Programs:
01
IMPROVED PERFORMANCE
Greater flexibility and mobility can enhance athletic performance, not only in rowing but also in other sports and physical activities.
02
INJURY PREVENTION
Engaging in regular flexibility training can help prevent injuries by improving joint mobility and muscle elasticity.
03
FASTER RECOVERY
Improved flexibility can aid in recovery from intense workouts or rowing sessions by reducing muscle soreness and stiffness.
04
ENHANCED OVERALL HEALTH
Flexibility training is an essential component of overall health and fitness, contributing to better posture, reduced stress, and increased range of motion.
05
ACCESSIBLE FOR ALL LEVELS
The Red Shed's flexibility programs cater to individuals of all fitness levels and experience, providing a supportive and inclusive environment for everyone to improve their flexibility and overall well-being.
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