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BLACK MOUNTAIN PENINSULA, canberra
Get activated with our Electrical Muscle Stimulation (EMS) machine at The Red Shed. This device delivers targeted electrical impulses to your muscles, enhancing strength, tone, and endurance. Whether complementing your workout routine or aiding muscle activation and recovery, EMS technology offers a convenient solution.
The duration of an EMS session can vary depending on factors such as your fitness level, goals, and the specific program or mode you’re using. However, a typical EMS session usually lasts between 20 to 30 minutes.
BENEFITS OF ELECTRICAL MUSCLE STIMULATION:
01
INCREASED STRENGTH
Stimulating muscle contractions which lead to increased muscle strength, power and endurance, makes an EMS session extremely beneficial for athletes and fitness enthusiasts.
02
ENHANCED RECOVERY
EMS can aid in muscle recovery by increasing blood flow to the muscles and reducing muscle soreness after intense workouts or injury.
03
INJURY PREVENTION
By strengthening muscles and improving muscular balance, EMS can help prevent injuries, especially in athletes and individuals participating in physical activities.
04
REHABILITATION
EMS is commonly used in rehabilitation settings to help individuals recover from injuries, surgery, or muscle atrophy, by reactivating muscles and promoting muscle recovery.
05
TIME EFFICIENT
EMS sessions can target multiple muscle groups simultaneously, making it a time-efficient option for those with busy schedules.
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Experience advanced muscle activation and strengthening at The Red Shed.
