For rowers who want to go further, adults and youth. Our performance programs bring expert coaching, quality equipment and practical feedback to the beautiful waterways of Canberra.
Adults
- 3 Day Performance Clinic: intensive skills work with our senior coaches
- Masters Performance Intensive: focused blocks for masters rowers
- Private coaching: one-on-one, built around your goals
Youth
- School holiday programs: on-water camps in every school break
- Winter Elite: high-performance training for invited athletes
- Entry by invitation, register your interest
Adults
Programs
- Masters Performance Intensive, focused blocks for masters rowers
- Performance clinics, short, intensive skills work
- Private coaching, one-on-one, built around your goals
Each is a fixed-length program with its own fee, booked separately from a membership.
The 3 Day Performance Clinic
Lake Burley Griffin is Australia’s National Training Centre for Olympic rowing, and Red Shed runs more Learn-to-Row sessions than any other club in Australia. Our performance programs put that same water and coaching to work on your racing.
Three days with Red Shed’s senior coaching team: video analysis on the laned race course, targeted drills that turn the assessment into change on the water, and a big-boat row on Lake Burley Griffin, with recovery built in between sessions. The 3 Day Performance Clinic guide covers how the days run, who it suits, what’s included and what to bring.
Masters Performance Intensive
A focused block for masters rowers with Red Shed’s senior coaching team. The Masters Performance Intensive guide covers how it runs, who it suits and what to bring.
Current dates and prices are always up to date in the booking widget below.
Upcoming dates
Clinics for your club
Bring your club to Red Shed. We build clinics around what your crews actually need, whether that is technical work with video, rigging, race preparation or a full weekend on Lake Burley Griffin. You tell us the squad, the level and the goal, and we design the program around it.
- Coached by our senior rowing team, on the water your athletes want to race on
- Access to our race weight fleet, or bring your own boats
- Recovery hub, cafe and function space on site, so a visiting squad has everything in one place
Email rowing@redshed.org.au with your club, your numbers and roughly when you are thinking, and we will come back with options.
After your program
Want to know more?
Both programs have a full guide covering how the days run, who they suit, what to bring and what you take home. Read the 3 Day Performance Clinic guide or the Masters Performance Intensive guide.
Finished your program? A Red Shedder Membership* keeps you going, across the gym, the water and the recovery hub, with automatic Red Shedder benefits including complimentary Resets and member events.