Escape the ordinary at our lakeside gym. RSX Strength Club builds strength, improves performance and invests in your wellbeing through expert coaching, functional training and programming that takes your progress personally.
Strength, coached properly
Squat, hinge, press and pull, programmed week to week so you’re training with purpose, not just working out. Coaches give you serious, specific feedback. Not a room of machines.
Why train at RSX
- Functional training that carries into the rest of your life
- The only gym in Canberra where your session could just as easily be on the water or in the sauna
- Then choose your option: Group Strength, our most popular mixed-ability classes programmed week to week; Masters Strength, built around longevity, bone health and community with dedicated 10am weekday streams; or Youth Strength, coached technique and safe foundations for school Years 7 to 12.
Special strength programs
When we run fixed-length strength blocks, they appear here as separate programs.
Train as a Red Shedder
Gym sessions are part of your weekly membership allowance, usable alongside rowing and recovery.