What’s in the Recovery Hub
- Cold plunge (ice bath), for recovery, clarity and a genuine reset
- Finnish and infra-red saunas, heat therapy, two ways
- ZeroBody dry float, zero-gravity float, no water, deep calm
- Nordic compression therapy, active recovery for tired legs
How each modality works
Cold plunge
A short, sharp cold immersion, usually 8 to 15 minutes, for a genuine reset.
- Supports recovery and eases sore muscles
- Sharpens focus and lifts mood
- Leaves you clear-headed and awake
Finnish and infrared saunas
Heat therapy, two ways. The Finnish sauna is a traditional dry heat, running warm at 70 to 100°C. The infrared sauna warms your body directly at a lower air temperature, so the heat penetrates more deeply and comfortably.
- Eases tight, tired muscles
- Supports circulation and relaxation
- A calm space to unwind after training
ZeroBody dry float
Lie on a heated bed suspended over 400 litres of warm water for a weightless, zero-gravity float. Sessions run from 10 to 45 minutes. The water never touches you, so there are no showers needed and no salt in your eyes.
- Deep calm and a quiet mind
- Releases tension through the whole body
- No water, no fuss, just float
Nordic compression therapy
Rhythmic compression to help you bounce back faster after a big session.
- Flushes out heavy, fatigued legs
- Supports circulation after training
- Easy, hands-off recovery
Ways in
- Recovery membership, $45 per week, unlimited access to every recovery service > See memberships*
- Casual visit, pay per session > Casual visits
- Ten pack, ten visits with after-hours fob access, $50 refundable fob deposit > Ten packs
- Any membership tier, recovery is part of your weekly allowance (unlimited on Gold and Platinum)
When you can come in
- Casual recovery visits (no fob) are 9am to 5pm, Monday to Friday.
- Recovery with fob access (Red Shedders and ten pack holders) is any time 5am to 8pm daily, with a booking.
- Full details and a quick “can I get in right now?” table. See hours.