Strong foundations for young athletes
Youth Strength at RSX Strength Club introduces young people to strength training the right way, technique first, in a supportive, coached environment. It’s about building confidence, movement skills and habits that last.
What’s involved
- Age-appropriate strength and conditioning
- A focus on correct technique and safe progression
- Coaching that builds confidence as well as fitness
The details
- Who: school Years 7 to 12
- When: see the timetable for current session times
- Price: announced with the next intake, enquire to register interest
Enquire now: Email info@redshed.org.au.