One coach. Your goals.
Personal training at RSX Strength Club is the most direct way to reach your goals. Work one-to-one with a coach on a program made for you, strength, movement quality and longevity, at your pace.
Who it suits
- Working back from injury or building confidence from scratch
- Chasing a specific goal with dedicated attention
- Wanting technique coaching that carries into every other session you do
How it works
- Consult: a chat about your goals and history, at no cost
- Plan: your coach designs the frequency and focus, and how PT fits alongside your gym, rowing or recovery sessions
- Train: regular sessions with ongoing review as you progress
Your coaches
Sessions are with our RSX coaches Mitch and Jono. We’ll match you based on your goals and availability. Spots are very limited: each coach takes on only a small number of PT clients at a time, so register your interest early and we’ll be upfront about availability.
The details
- Who: all levels and goals, very limited spots
- Price: from $119 an hour
- When: by appointment
Enquire now: Email info@redshed.org.au.