Continue to Row

You’ve learned to row, now it’s about getting better. Continue to Row brings together our Development and Squad programs for adults, so you can progress at your own pace in a crew that pushes you along.

The programs

Development

For rowers who want to keep improving and row for the enjoyment of it, without racing.

• Sharpen technique in team boats and single sculls
• Build crew cohesion and fitness
• Grow into a versatile, self-sufficient rower

Squad

For rowers who intend to race, training with a season in mind.

• Advanced coaching, race strategy, pacing and endurance
• Structured group sessions with like-minded rowers
• Entry requirement: confident rowing in a single scull, and sign-off from our coaching team

University students

We run programs specifically for uni students, from any university, at a student rate. If you rowed at school and want to keep going, or you are starting from scratch, see Learn to Row or get in touch.

Racing and club rowing

Black Mountain Rowing Club is Red Shed’s home club and where most of our rowers go when they want to race. It’s for experienced rowers, so it isn’t the step straight out of Learn to Row, but keep building through development and it’s a natural place to end up. There are other clubs around Canberra too, and your coach can talk you through what suits you.

How it works

Development and Squad sessions are covered by a Red Shedder Membership*. Prefer to pay as you go? Casual sessions and 10-session passes are available, and you can buy either before you come. Session times live in the timetable, book via Mindbody.

What’s on this week

Development and Squad sessions both appear in the timetable below. Pick a session that suits your week and book it.

Nothing on the list that suits?

Leave your details and we will let you know when new Continue to Row sessions are added.