Strong foundations for young athletes
Youth Strength at RSX Strength Club introduces young people to strength training the right way, technique first, in a supportive, coached environment. It’s about building confidence, movement skills and habits that last.
It is for any young person who wants to get stronger, whether that is for a sport they play or just for life.
What’s involved
- Age-appropriate strength and conditioning
- A focus on correct technique and safe progression
- Coaching that builds confidence as well as fitness
The details
- Who: school Years 9 to 12
- When: see the timetable for current session times
- Price: announced with the next intake, enquire to register interest
Enquire now: Email info@redshed.org.au.
Younger than Year 9?
We are not running a group for younger students at the moment. If you would like us to, email rsx@redshed.org.au and we will add you to the list. When there is enough interest to run one properly, the people on that list hear first.