Resets are our Monday evening wind-down. They started as our own take on a group meditation night when we opened in 2024, and the idea has stayed simple: a shared hour to connect with people and reset mind, body and spirit before the week starts.
The modality rotates week to week, so you might get yoga, Pilates, meditation, breathwork, mindfulness or stretching, plus health education sessions through the year. Sessions are led by facilitators from around Canberra, each passionate about the practice they bring.
Each one runs 45 to 60 minutes in the Telopea Room on Level 1, which looks out over Lake Burley Griffin and catches the best of the Canberra sunset. Bring your own yoga mat if you have one, and we have mats here if you do not.
Open to anyone 16 and over. Red Shedders come along free as part of membership, and everyone else is welcome at $25 a session.
Mondays from 5:30pm, Telopea Room.