Strength, at your pace, in good company
Masters Strength is RSX Strength Club’s dedicated strength program for the over-50s, built around getting strong, having fun and making friends. Lifting weights as you age is one of the best things you can do for longevity and bone health, and doing it with good company makes it stick.
How the streams work
Masters Strength runs in three streams: Stream A trains Monday and Wednesday at 10am, Stream B trains Tuesday and Thursday at 10am, and Stream C trains Monday and Wednesday at 11am. On Fridays, all three streams come together for a shared session at 10am, usually the quietest of the week. Pick the rhythm that suits your life and train with the same faces each week.
More than a workout
The social side is the point. After the 10am sessions, the group often heads to the Easy Oar Cafe cafe for a coffee or a smoothie, everyone’s welcome. And if you’d rather train alongside the wider RSX community, masters are always welcome in our regular sessions too, which run like a standard gym on a six-day training split.
The details
- Who: 50+, all levels
- When: 10am, Stream A (Mon, Wed, Fri) or Stream B (Tue, Thu, Fri)
- Cost: included in your Red Shedder Membership sessions
Come and try a session, Email info@redshed.org.au.