The Recovery Hub
Recharge, restore and perform at your best. Our Recovery Hub brings together evidence-based recovery designed to support your health, wellbeing and performance, all with a view of the lake.
Four ways to recover
Sauna, Cold Plunge, Zero Gravity Dry Float and Normatec compression therapy — evidence-based recovery, all with a view of the lake.
Recovery membership
Recovery
$45 / week
- Unlimited sessions across the recovery hub: sauna, Cold Plunge and Zero Gravity Dry Float
- Weekly Red Shed Reset included
12-week minimum term. Recovery membership covers the Recovery Hub only. For rowing and gym as well, see Red Shedder memberships.