Train indoors, year-round
Indoor rowing is a brilliant workout for every level, from first-timers learning the stroke to experienced rowers building power and endurance. Train on our Concept2 RowErgs whatever the weather.
Why indoor rowing
- A full-body cardio and strength workout
- Low-impact and easy on the joints
- Great for technique, fitness and cross-training
The details
- Who: all levels
- Sessions: Erg Circus (Tuesdays) and Erg Training (Thursdays), timetabled indoor rowing sessions any Red Shedder can book as part of their weekly allowance
Book through the rowing timetable, or email info@redshed.org.au with any questions.