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BLACK MOUNTAIN PENINSULA, canberra
Strength & Conditioning training plays a crucial role in a comprehensive fitness regimen, contributing to enhanced performance, injury prevention, and overall physical well-being. At Red Shed, our strength training programs are meticulously designed to cater to individual needs, emphasising exercises that target essential muscle groups and functional movements, irrespective of the sport or activity.
KEY COMPONENTS OF STRENGTH & CONDITIONINGINCLUDE:
01
EXPERT COACHING
Receive personalised guidance and support from experienced strength coaches who understand the unique demands of rowing and overall health and can assist you in crafting a tailored training regimen.
02
FUNCTIONAL TRAINING
Incorporate functional training techniques that enhance stability, mobility, and balance, contributing to better overall performance and injury prevention.
03
PROGRESSIVE OVERLOAD
Gradually increase the intensity and volume of your strength training program to promote continuous improvement and adaptation.
04
INJURY PREVENTION
Address common workplace and sport related injuries through targeted exercises that strengthen vulnerable areas and improve muscle imbalances.
05
RECOVERY AND FLEXIBILITY
Incorporate recovery and flexibility exercises into your strength training program to maximise performance and prevent overtraining.
06
PERIODISATION
Implement periodised training cycles that align with your rowing season, ensuring that you peak at the right time for competitions.
07
ROWING INTEGRATIONS
Incorporate rowing-focused exercises that directly translate to improved rowing performance, targeting key muscle groups and movement patterns used during the rowing stroke.
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The whole program is crafted to enhance an individual’s general fitness, endurance, and performance, by focusing on strength, endurance, stability, and flexibility. Utilising our diverse facilities, such as the gym, multi-purpose room, rowing machines, and nearby parkland, athletes can participate in a comprehensive and diverse training regimen customised to their requirements.
