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BLACK MOUNTAIN PENINSULA, canberra
At Red Shed, our strength and conditioning programs are meticulously designed to develop the mind and body through a range of challenging and supportive training principles. Through delicately designed programming, we provide a results-focused training experience, emphasising strength and conditioning principles that are focused around functional movement patterns, with the flexibility to cater to individual needs. With an inspiring community of like-minded people, Red Shed is your home away from home – you bring yourself and we'll provide the fun.
KEY COMPONENTS OF STRENGTH & CONDITIONINGINCLUDE:
01
EXPERT COACHING
Receive personalised guidance and support from experienced strength coaches who live the performance lifestyle, who understand the demands of the mind and body and can assist you in crafting a tailored plan to reach your goals.
02
FUNCTIONAL TRAINING
Incorporate functional training techniques that build strength, increase mobility, develop mind-muscle connection, which contribute to better overall performance and injury prevention
03
PROGRESSIVE OVERLOAD
Our training systems take the guess work out of your training, gradually increasing the intensity and volume of your strength training program to promote continuous improvement and adaptation
04
INJURY PREVENTION
Address common workplace and sport related injuries through targeted exercises that strengthen vulnerable areas and improve muscle imbalances.
05
FREEDOM OF MOVEMENT
Prioritise recovery and freedom of movement through specific mobility principles that are incorporated into your strength training program to maximise performance and bulletproof your body.
06
ROWING PERIODISATION
Implement periodised training cycles that align with your rowing season, ensuring that you peak at the right time for competitions.
07
ROWING INTEGRATIONS
Incorporate rowing-focused exercises that directly translate to improved rowing performance, targeting key muscle groups and movement patterns used during the rowing stroke.
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The Shed Strong program is crafted to enhance an individual’s strength, mobility, endurance, and overall performance, through our unique programming and training principles. We incorporate a range of different training modalities that cater to all fitness levels which provides enhanced confidence and well-being, under the watchful eye of your experience coaches. Utilising our diverse facilities, such as the gym, multi-purpose room, rowing machines, and nearby parkland, athletes can participate in a comprehensive and diverse training regimen customised to their requirements
